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Good morning, Sarah 🌸

Week 24 · 112 days until your due date · You're doing beautifully.

24
Current Week
112
Days Remaining
60%
Complete
2nd
Trimester
Pregnancy Timeline
Your beautiful journey so far
Week 1 Week 20 Week 40
1st Trimester
Wks 1–13
2nd Trimester
Wks 14–27
3rd Trimester
Wks 28–40
🌽
Baby is the size of a
Corn
At week 24, your baby is about 30cm long and weighs around 600g.
Today's Wellness
Yesterday's log
😴 7.5h
Sleep
💧 6
Water (glasses)
😊 😊
Mood
⚡ 7
Energy
💊 ✓
Vitamins
🏃 30m
Exercise
Week 24 Guide
Baby can hear you now 🎵
📖
Log Today
Track your wellness
💧
Next Appointment
Anatomy scan · Mar 14
🏥
Week 24 Second Trimester

Wellness Tracker

Log how you're feeling today

😴

Sleep

Hours last night
Hours of sleep 7.5 hours
Sleep quality Good
💧

Hydration

Glasses of water (250ml)
Glasses today 6 glasses
Quick add:
🌸

Mood

How are you feeling emotionally?
😢Sad
😕Meh
😊Good
😄Great
🤩Amazing
⚡

Energy Level

Rate your energy today
Energy 7 / 10
Exercise today 30 min
💊

Vitamins & Supplements

Mark what you've taken
✓
Prenatal vitamin
✓
Folic acid (400mcg)
Vitamin D (1000 IU)
Omega-3 / DHA
✓
Iron supplement
🩺

Symptoms

Any symptoms today?
Nausea Back pain Heartburn Swollen feet Round ligament pain Headache Fatigue Braxton Hicks Insomnia Breast tenderness

Appointment Hub

Your medical schedule & notes

Hospital Bag Checklist

12 of 24 items packed

Baby Shopping Planner

Everything your newborn needs — tick off as you buy

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Budget Planner

Set your total budget, track spending, and add expenses

💰 Your Total Baby Budget
$

Enter your total planned budget for everything baby-related

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Birth Plan Builder

Create a birth plan to share with your care team

🏥 Birth Setting

Preferred location
Hospital Birth Center Home Birth
Lighting preference
Dim lights Normal lighting No preference
Music during labour
Yes, my playlist Silence preferred No preference
Who will be present
Partner Doula Family member Just me

💊 Pain Management

Preferred pain relief
Natural / No medication Epidural Gas & Air IV pain meds TENS machine
If epidural: when to request?
When needed Early in labour Only if I ask
Pain relief attitude
Open to suggestions Please ask me first I will ask when ready

🤱 Delivery Preferences

Birthing positions
On back Squatting Side-lying Water birth Hands & knees
Cord cutting
Partner cuts cord Delayed cord clamping Doctor decides
Episiotomy preference
Avoid if possible Only if medically needed Doctor decides

👶 After Birth

Skin-to-skin contact
Immediately after birth After checks When I'm ready
Feeding intention
Breastfeeding Formula Combination Undecided
Baby's first bath
Delay 24 hours As soon as possible No preference

📝 Additional Notes & Wishes

Partner Mode 👫

A dedicated space for your partner to stay informed, involved, and prepared for every stage of this journey — including labour and the postpartum period.

What to do during each stage of labour
🌙 Early Labour
Keep her comfortable at home. Time contractions. Prepare hospital bag. Reassure and distract her. Offer light snacks and water.
⚡ Active Labour
Stay close. Help with breathing. Offer massage. Communicate her birth plan to staff. Be her advocate.
👶 Delivery
Stay at her head unless she wants you at delivery end. Coach breathing. Celebrate! You may be asked to cut the cord.
Partner Checklist
Your responsibilities before & during birth
Know the route to the hospital
✓
Read the birth plan together
Pack your own hospital bag items
✓
Attend prenatal classes
Have the car seat installed
Arrange paternity leave with employer
Save hospital number in phone
Know the signs of labour

Postpartum Preparation

Prepare for the fourth trimester with care and intention

🌸 Recovery Checklist

Stock up on maternity pads
Prepare sitz bath supplies
✓
Set up feeding station
Book 6-week postpartum check
Research lactation consultant
Prepare nutritious freezer meals

👥 Support Planner

Meal Support
Ask family/friends to bring meals for first 2 weeks. Set up a meal train if possible.
Night Support
Arrange for partner or family to take one night feed shift per night to let you rest.
Emotional Support
Identify 2–3 people you can call anytime. Know the signs of postpartum depression.

🏡 Visitor Planning

Set clear boundaries around visitors early. You deserve rest, not a performance.
Decide on "no visitors first 48h" policy
✓
Communicate expectations to family
Create a visitor schedule for week 1
Brief visitors: bring food, not empty hands

💜 Mental Wellness

Baby Blues vs PPD
Baby blues (days 3–10) are normal. Postpartum depression lasting 2+ weeks needs professional support. You're not alone.
Signs to watch for:
Persistent sadness · Feeling disconnected from baby · Inability to sleep · Loss of interest · Anxiety

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